LET THE SHRED BEGIN!

The quest to a better ME and a more knowledgable YOU has begun!

My aim in this next 8 weeks is to get myself as lean as possible using the most SIMPLEST protocols possible.

ZERO CARDIO, 5 WORKOUTS PER WEEK, FLEXIBLE DIETING.

I also want to show you all that there are NO SECRETS to achieving results! It's all hard and consistent work.

Week 1 is basically a summary of my 8 week challenge. I will talk more in depth about nutrition and training in the weeks to come!

Facebook: www.facebook.com/seanintervalofitness
Instagram: @seanintervalofitness
Website: www.seanintervalofitness.com.au

LET THE SHRED BEGIN! gym motivation youtube
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People & Blogs Sing Me to Sleep Alan Walker Until You Were Gone	Upload TimePublished on 14 Aug 2016

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